Las Vegas Keto Restaurants

Posted By admin On 20/03/22

The Ketogenic Diet has grown massive popularity over the past year. We’re finding more and more of our customers asking about keto-friendly Mediterranean dishes. So we decided to breakdown a list of the keto-friendly options on our menu.

What is a Keto Diet?

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The Keto diet, essentially, follows a strict doctrine of meals high in fats, adequate in proteins, and low in carbohydrates. The purpose behind this method of dieting is to force the body into burning fats for energy, rather than carbohydrates.

Generally, when the body receives nutrients and minerals from a meal, it will break down the carbohydrates first, turning them into glucose, which is the body’s preferred source of energy. It is not until the stores of carbs have been depleted and converted that the body then begins to break down fat cells for an alternate energy source.

In a Keto diet, you’re attempting to force a reverse situation, in which the body is essentially deprived of carbohydrates. This is done by either by limiting your overall carb intake and introducing healthy fats in their place.

This process of glucose deprivation sends the body into what is known as a ‘ketogenic’ state, which is the foundation for the Keto diet.

Las Vegas Keto Restaurants Near

Taking all of this into account, it is interesting to note the many already existing, though generally unintentional, cultural adaptations of this diet. As a prime example, many Mediterranean dishes have inherent Keto dieting qualities about them. Following is a closer look at the reasons why one can find a lot of Keto friendly Mediterranean food.

Keto Friendly Mediterranean Food Options

Here are some Keto-friendly Mediterranean dishes that are sure to satisfy both your appetite and diet.

Grab a mouth watering Steak Shawarma Salad!


Steak Shawarma is served over a fresh Mediterranean salad and a tasty tahini dressing.

Las Vegas Keto Restaurants Phoenix

Dig into a delicious Beef Kabob Salad!

A perfectly seasoned ground beef kabob is served over a Mediterranean salad with a tahini dressing or tzatziki dressing.

Chow down on a Chicken Shishkabob Salad!


This perfectly seasoned chicken shishkabob comes served over a Mediterranean salad with a choice of delectable tahini or tzatziki dressing.

Choose a fresh Chicken Shawarma Salad!


Chicken shawarma is served over a Mediterranean salad with a choice of tahini or tzatziki dressing.

Keep in mind that certain salad toppings like carrots, chickpeas, and cucumbers contain a small amount of net carbs, but can be enjoyed in moderation.

See what our customers are saying:

Read Sean B.‘s review of Parsley Modern Mediterranean on Yelp

Las Vegas Keto Restaurants

Keto-friendly Mediterranean food is not difficult to come across as both the Mediterranean culture and the Keto diet regime follow a similar rhetoric.

When deliberating on meal plans and deciphering the pros and cons of any food choice, it is essential to remember the key points and goals of a Keto diet – that being the change from a body which relies on the conversion of glucose energy from carbs, to fat energy from monounsaturated foods.

The benefits of following a Keto diet, especially when paired with Mediterranean influences, surpass merely creating delicious, mouth watering recipes – though that is certainly a big plus when speaking in terms of diet-approved foods.

With the advent of modern technology, it is easier than ever to monitor your nutritional intake. Becoming educated on how foods we’re eating affects our bodies and how those nutrients are processed and converted will only serve to enhance the ways in which we take care of our overall health.

If you’re looking for Keto-friendly restaurants in Las Vegas, come visit Parsley Modern Mediterranean! We have three locations in Las Vegas and serve only the freshest mediterranean dishes prepared daily.

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Chicken Wings Combo #1

6 Pieces, French Fries, Regular Soda, 1 Ranch or Bleu Cheese

$10.09
Chicken Wings Combo #2

12 Pieces, Large French Fries, Regular Soda, 2 Ranch or Bleu Cheese

$19.79
Chicken Tenders Combo #3

4 Pieces, French Fries, Regular Soda, 1 Flavor or (s) Dip

$9.09
Chicken Tenders Combo #4

7 Pieces, Large French Fries, Regular Soda, 2 Flavors or (2) Dip

Las Vegas Keto Restaurants Austin

$12.79

just ate the best Lemon pepper chicken salad and lemon pepper wings. One word for those fries.... Delicious. The girl behind the counter was very friendly and helpful. I tried their beans which were pretty good and the rice tasted good with the chicken wings. I really like the TV monitors on the wall with the menus on them.

Easily the best wings I've ever had. They keep they're temperature very well and are nice and meaty. One of the few places that I feel like I need to clean the bone or I'm missing out. Their sauces are amazing as well, and if you like the perfect amount of spice, ask for 'Grant's Special.' It's a mix of Hot Garlic and a dab of Hell Fire. It's perfect. Other wing places just can't compare.

A really sweet and funny lady took care of us. She made us feel welcomed, cared for and made us laugh! The wings were great and the environment is chill and relaxed. Your local family wing joint, where they do wings right. If you want to feel at home and have some really good wings, this is it 🐔💖🐓

Love this place! We swing by whenever we are in the area. Always consistent, flavor and price. Love the owner too! She makes you feel welcome.

AWESOME WING restaurant around! The portions are great the service is great! If you are craving wings and live near the area come stop in! You won't be disappointed

What a nice little place to eat. I eat a keto diet and good wings are a MUST without sugary sauces. I had the small Lemon Pepper wings and they were great. The skin was crispy and the service was very pleasant. Food was ready quickly. I plan to go back and try other flavors.